Am I drinking enough water 🧊?

Many people believe they are drinking enough water, but what actually is the right amount of water to drink and can you drink too much?

The correct amount of water to drink per day is-

• 11.5 cups (2.7 litres) a day for women.

• 15.5 cups (3.7 litres) a day for men.

But water doesn't have to be boring, you could add lemons, ice, mint, strawberries, or even a fancy straw!

Here are a few ideas to spark your creativity-

Benefits of drinking water-

• aiding digestion

• normalising blood pressure

• stabilising the heartbeat

• protecting organs and tissues

• regulating body temperature

• maintaining electrolyte (sodium) balance

• carry nutrients and oxygen to your cells

• helps clear skin

Links to helpful water bottles-

https://www.hydroflask.com/uk-en/

https://www.shein.co.uk/Plastic-Straw-Water-Bottle-p-2418926-cat-1950.html?url_from=ukadplashdrink18210331023one-size&gclid=CjwKCAjw7diEBhB-EiwAskVi19LS3VhXUe6NJv6bPB2W-GVqOtPiV7MD2TV6-4PMz0QLsFN-lW-QphoCvfwQAvD_BwE

https://en.waterdrop.com/products/edition-glass-bottle?variant=32931594567770&targetid=pla-996776364640&gclid=CjwKCAjw7diEBhB-EiwAskVi1wBDnnFl5riGlwKYGRVWqgJIxPxRWjj44Yq4_911JQ3A84_6FNAzdRoCsL8QAvD_BwE